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Immigrant Healthy Lifestyles

With Dr. Wassim Tarraf, Wayne State University

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Henry Gornbein is joined by special guest Dr. Wassim Tarraf from Wayne State University, Detroit, Michigan, discussing how immigrants have a healthier lifestyle and a higher life expectancy than...

Buttons 2 Buttons

Innovative Senior Products

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Henry Gornbein is joined in the studio by Gina Adams from Buttons 2 Button. Gina and Henry discuss the disability-friendly company, how they empower people with dexterity limitations to lead more...

Urological Issues

With Dr. Brian Seifman

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Dr. Brian Seifman from the Michigan Institute of Urology joins Henry Gornbein as they discuss how to avoid and manage issues we face as we age. Dealing with an aging prostate is no fun. Lean about...
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Breathing Techniques

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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