How to Survive the Loss of a Pet How to Survive the Loss of a Pet Life Stages Tuesday, March 21, 2023 0 Gracefully Greying Health Reporter Lila Lazarus shares the loss of her beloved pet Yogi Read more
After Your Routine Physical: How to Understand Your Results After Your Routine Physical: How to Understand Your Results Health Tuesday, February 28, 2023 0 Blue Cross Blue Shield's MI Blues Perspective explains the importance of getting an annual physical which can help identify potentially harmful health issues in early stages. Read more
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Issues Facing Senior Couples Issues Facing Senior Couples Health Wednesday, February 22, 2023 0 Marni Stone, LMSW, of Rochester Center for Behavioral Medicine, talks to Henry Gornbein of #Gracefullygreying about issues facing long-term and new senior couples. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards