The Best Advice for Seniors Wanting to Stay Home and Age in Place The Best Advice for Seniors Wanting to Stay Home and Age in Place Making your home safe and accessible Thursday, November 5, 2020 0 Ensuring your home will meet your needs as you grow older is tougher than it sounds. Even if you’re currently aging well, circumstances can change quickly. Claire Wentz of caringfromafar.com,... Read more
Four Pillars of Brain Health Four Pillars of Brain Health Dr. Andrea Wilkinson, founder and CEO of BrainShape Thursday, November 5, 2020 0 Dr. Andrea Wilkinson is the founder and CEO of BrainShape.ca addresses the four key pillars of brain health. Read more
My Readers My Readers Rose Cooper's Figurine Collection Tuesday, November 3, 2020 0 Rose Cooper, a resident of a senior living facility in West Bloomfield, MI, shares her passion for collecting reading figurines. Read more
The Early Riser The Early Riser Rose Cooper Reflects Tuesday, November 3, 2020 0 Rose Cooper, a resident of a senior living facility in West Bloomfield, MI, reflects on her morning routine. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards