Protecting Seniors from Online Scams Protecting Seniors from Online Scams Brought to you by the Internet Experts Tuesday, November 10, 2020 0 A challenge for senior citizens who embrace the computer age is knowing how to avoid online fraud. Although people of all ages are at risk, statistics show that when it comes to online safety,... Read more
Disability Income is Paycheck Protection Disability Income is Paycheck Protection Protection During Your Pre-Retirement Years Monday, November 9, 2020 0 Lisa Scholnick explains the top three financial fears, the top five reasons for disability income protection, and the top five reasons for Long Term Care Protection. Read more
Music for the Heart Music for the Heart Soothing Music for Sleep Monday, November 9, 2020 0 Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart. Read more
Your Roadmap to Creating & Preserving Your Family Legacy Your Roadmap to Creating & Preserving Your Family Legacy Video Storyteller Gaylotta Murray, founder Your Best Life Media Monday, November 9, 2020 0 Gaylotta Murray, owner of YourBestLifeMedia.com, offers 7 basic steps for preserving your family legacy. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards