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MindMetrix

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We introduce MindMetrix, an online mental health assessment, developed by the Rochester Center for Behavioral Medicine

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Laurie Blume

You Need to Exercise!

With Laurie Jerris

Join me and my guest, personal trainer and diet consultant Laurie Jerris, as we discuss exercise and diet for those who are gracefully greying. Working on muscle strength as well as balance are so important for those of us who are aging and want to live our lives fully!

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