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Laurie Blume / Monday, October 7, 2019 / Categories: Health, Exercise & Nutrition You Need to Exercise! With Laurie Jerris Join me and my guest, personal trainer and diet consultant Laurie Jerris, as we discuss exercise and diet for those who are gracefully greying. Working on muscle strength as well as balance are so important for those of us who are aging and want to live our lives fully! Print 27779 Tags: Entertainment Exercise Move Your Body Wellness Related articles Onset Dementia & Money Loss Boost Your Brain Parkinson’s Disease - Part 1 Telemedicine at its Best Public Health in the Age of Covid Adaptive Yoga Is CBD Right For You? Skin Cancer & Seniors Women's Health Issues Your Driving Skills