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99 and Still Going Strong

With Reva Gornbein

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Reva Gornbein is an amazing and wonderful person. At age 97, she took a trip to Antarctica. In this video, Reva shares her experiences in the army during World War ll. She visited Hitler’s bunker...

Public Safety & Seniors

With Police Chief, Phil Langmeyer and Fire Chief Mike Morin

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Bloomfield Township, Michigan Police Chief, Phil Langmeyer and Fire Chief Mike Morin lead us in a discussion of the many services both departments have for those of us who are gracefully greying...

Adaptive Yoga

With Mindy Eisenberg

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Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to...

Empty Nesters

With Dr. Ronna Smith-Craig

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Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues...
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Lifestyle Choices and Superpowers

Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

Change your lifestyle choices based on the “4 Pillars of Health – Nutrition, Exercise, Rest, Happiness” as a more holistic approach to health and well-being. If you are passionate about living life to the fullest, boosting your immune system, and energizing your body, then discover how Adita Lang can help you achieve a better you.

Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on The Busy Women’s Guide to Health and Happiness, Superpowers of the Family Kitchen, ways to boost your immune system with the food you eat, tips to weight loss, physical strength and mental clarity. Adita is the founder of AditaLang.com, and twofitpros.com

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