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Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

CapTel Captioned Phones

Hearing and Seeing

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CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said...

Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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BrainShape and Aging
Laurie Blume
/ Categories: Health, Aging

BrainShape and Aging

With Andrea Wilkinson, PhD, founder and CEO of BrainShape

Staying mentally and physically active is key to successful aging. Dr. Andrea Wilkinson, founder and CEO of BrainShape, empowers aging adults to take control of their own lives and teaches mental and physical vibrancy through her research-based signature methodology.

Listen as Dr. Wilkinson explains the 4 pillars of her program, discusses her podcast series, and her quest to help adults stay proactive as lifelong learners and active members of the community.

The BrainShape Podcast is available on: iTunes, Apple Podcast, Spotify, Google Podcasts, Stitcher, Castbox or you can listen directly through the website: https://www.brainshape.ca/podcast


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