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Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

CapTel Captioned Phones

Hearing and Seeing

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CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said...

Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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Book Review: The Girl with the Louding Voice

Book Review: The Girl with the Louding Voice

Written by Abi Daré

Abi Daré's book is an unforgettable story told in the powerful and emotional voice of a 14-year-old Nigerian girl who transcends a life of servitude through sheer determination and resilience.  Her deep resolve to fight for her dreams and choose her own future despite overwhelming odds provides inspiration and hope to readers everywhere. A true delight!

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