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Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

CapTel Captioned Phones

Hearing and Seeing

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CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said...

Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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Book Review: Wild Game

Book Review: Wild Game

Written by Adrienne Brodeur

Adrienne Brodeur's book is a memoir of a daughter ensnared in the grip of her mother’s magnetic, spellbinding and remarkably selfish personality. At 14 years old, Adrienne’s mother confides in her daughter that she is embarking on an affair.  Not only that, she manipulates Adrienne to be complicit by lying to her father so that the affair can continue for several years. The consequences of her complicity has a profound impact on Adrienne’s life as an adult.  This book is a fascinating portrayal of resilience and self examination; a probing study of the lies we often tell ourselves in an attempt to justify and rationalize our choices. 

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