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Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

CapTel Captioned Phones

Hearing and Seeing

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CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said...

Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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Book Review: The Vanishing Half

Book Review: The Vanishing Half

Written by Brit Bennett

Brit Bennett's novel is a fascinating story of a pair of black twin sisters who struggle with their racial identities. Inseparable as young girls, they travel very different paths as adults.  One sister stays at home in their southern black community, where the twins grew up.  The other passes for white and builds her life in the white community. Debbie gives this book a two thumbs up, as it is beautifully written, and of course, very timely.  

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