Seven Threats To Your Estate Seven Threats To Your Estate Proper Planning is Crucial Thursday, March 26, 2020 0 Hugh Woodrow of the Cronin Law Firm discusses the topic of Seven Threats To Your Estate. Read more
Women's Health Issues Women's Health Issues With Renee Horowitz, M.D. Wednesday, March 18, 2020 0 Renee Horowitz, M.D. discusses health issues including menopause and other issues women face as we age. Read more
It's Not Downsizing, It's UP-LIFTING! It's Not Downsizing, It's UP-LIFTING! With Kristyn Drury and Nicole Hyman of Thoughtful Moves Thursday, March 12, 2020 0 Certified senior move managers, Kristyn Drury and Nicole Hyman, of Thoughtful Moves lend their expertise and thoughts, as to why downsizing is not the beginning of the end - especially for seniors. Read more
99 and Feeling Better Each Day! 99 and Feeling Better Each Day! Reva Gornbein Finds the Secret to Independence Thursday, March 12, 2020 0 Reva Gornbein, age 99, shares how she remains active, lives independently, and the secret to her longevity. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards