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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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A Covid Long Hauler
/ Categories: Health, Mental Health

A Covid Long Hauler

With Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching

Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching is a Covid long hauler. As Heather is so used to coaching others in their lifestyle changes, relationships and overall health, she found herself slammed by the effects of the Coronavirus one morning in April, 2020. She describes her debilitating headaches, rashes, numbness, extreme exhaustion, sore throats, brain fog and swelling. This went on for months.

Heather shares her road to discovering remedies through outlets and connections, the mental, psychological and financial toll, and how she has altered her diet, her business and overall outlook on life.


careersavvycoaching.com

https://twitter.com/HeatherEColeman

https://www.facebook.com/CareerSavvyCoaching/

https://www.instagram.com/careersavvycoaching/

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