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Anxious and Stressed?

CBD Oil is a Solution to Reducing Anxiety and Sleeping Better

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While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief. 

Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...

Onset Dementia & Money Loss

With Dr. Peter Lichtenberg

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Dr. Peter Lichtenberg discusses the fascinating study showing that a 10 percent loss of cognitive ability correlates to a 20 percent loss in net worth. This study focuses on creating a 'risk...
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Suicide-Heartbreak, Grief and Moving Forward

Suicide-Heartbreak, Grief and Moving Forward

With Jacqueline Cooper, MBA, CPC, ACC

Jacqueline Cooper lost her father to suicide when she was 22. Her mission now is to help those who have suffered tremendous loss, as she guides them over time to begin to heal and find new meaning. Jacqueline discusses the warning signs of suicide, risk factors, the stigma surrounding suicide and her coaching techniques. She also addresses the necessity of recognizing suicide as a national health crisis, and the effects of the Covid pandemic on mental health and wellness.

After a long career in the corporate healthcare industry, Jacqueline Cooper, MBA, CPC, ACC is a certified professional life and grief recovery coach at Jacqueline Cooper Coaching.


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