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2021 Entering the New Year

Yoga Moves as we Age, BrainShape and Memory, Anxious and Stressed?

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As we begin 2021, we hope that you prioritize learning about significant issues related to your health, mental well-being and lifestyle by utilizing Gracefully Greying’s resources, content, and...

Anxious and Stressed?

CBD Oil is a Solution to Reducing Anxiety and Sleeping Better

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While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief. 

Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
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ZoomCrew and Virtual Workout

ZoomCrew and Virtual Workout

With Allison Kaplan, Owner, and Brett Powell, Business Manager of ZoomCrew

ZoomCrew owner Allison Kaplan, and business manager Brett Powell join Henry to discuss the evolution of the ZoomCrew. The onset of the Coronavirus forced Allison, with 40 years of experience in the fitness industry, to rethink how she and her staff would reach her beloved exercise devotees. Forced out of necessity, she and Brett explain how they have built a wildly successful virtual workout business which includes yoga, cardio, kickboxing, core, pilates, and weight training.

They discuss the ZoomCrew Enrichment Program, an important part of their venture, bringing in nutritionists, therapists, and influencers to add value to their client’s memberships.  They also explain their meaningful involvement in the Empowerment Plan in Detroit.  Listen to how the ZoomCrew gives back to the community, and is simultaneously building their business nationally.


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