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2021 Entering the New Year

Yoga Moves as we Age, BrainShape and Memory, Anxious and Stressed?

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As we begin 2021, we hope that you prioritize learning about significant issues related to your health, mental well-being and lifestyle by utilizing Gracefully Greying’s resources, content, and...

Anxious and Stressed?

CBD Oil is a Solution to Reducing Anxiety and Sleeping Better

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While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief. 

Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
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The Covid Mental Health Crisis
/ Categories: Health, Mental Health

The Covid Mental Health Crisis

With Jeffrey Guina, MD, Chief Medical Officer at Easterseals & Psychiatry Residency Director at Beaumont Health

Jeffrey Guina, MD, Chief Medical Officer at Easterseals, and Psychiatry Residency Director at Beaumont Health discusses the Covid mental health crisis. He differentiates between healthy vs. non-healthy coping skills, and talks about trauma and stressors in every area of life such as emotional abuse, isolation, grief, and financial stress. Dr. Guina explains how stress manifests itself differently in all of us, and discusses the current rise in drug and alchohol use, suicide, domestic violence, and child abuse.

Learn about ‘productive disagreement’, why he believes ‘social distancing’ is a bad term, and how folks can get help for themselves and their loved ones.  Visit the Easterseals website, call 1-800-75-SEALSNational Suicide Hotline: 1-800-273-TALK, Michigan Mental Health Warmline 888.733.7753

Additional websites: National Alliance on Mental Illness, NIH - National Institute of Mental Health


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