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Narcissism Survival Guide

With Dr. Mariette Jansen

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Dr. Mariette Jansen is Dutch, lives in the UK and is a successful pshychotherapist / life coach. She grew up with a narcissistic mother and that shaped her life and her identity.

How To Sleep With Hip Pain

Simple and Practical Ways to Alleviate Nighttime Hip Pain

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For those who battle chronic hip pain, there are a number of strategies that can provide comfort and pain relief throughout the night, making it possible to enjoy a more peaceful, restorative...

BrainShape and Aging

With Andrea Wilkinson, PhD, founder and CEO of BrainShape

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Dr. Andrea Wilkinson, founder and CEO of BrainShape, empowers aging adults to take control of their own lives and teaches mental and physical vibrancy through her research-based signature...
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Family Caregiving and the Future of Aging
/ Categories: Health, Aging, Podcasts, BrainShape

Family Caregiving and the Future of Aging

With guest Dr. Zayna Khayat

There are great variations in life expectancy between different parts of the world; but, the global average of human life expectancy is higher today than it was in any country in 1950. What "aging well" means is different today than it has been at any other point in human history. As a society, we’re moving away from conceptualizing aging from a perspective of decline, and when discussing "life span", the focus is no longer fixated on adding years to life but instead adding life to our years.

Zayna Khayat is Future Strategist with SE Health (formerly, Saint Elizabeth Health Care) a health and social impact enterprise with a major focus on creating a better future for aging adults in their homes and communities. In 2017, she was seconded to the REshape Innovation Centre at Radboud University Medical Centre in the Netherlands. Zayna completed her Ph.D. in diabetes research from the University of Toronto (2001), followed by a career in strategy consulting, including as a Principal in the healthcare practice of The Boston Consulting Group (BCG).

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.

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