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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Book Review: His & Hers

Book Review: His & Hers

Written by Alice Feeney

Alice Feeney's novel is a page turner about a murder that will have you guessing until the very end.  Someone is lying - the question is who?  No one is above suspicion.  Alternatively narrated by the female and male protagonist, it is difficult to determine who to trust.  Twists and turns abound. This novel is a perfect escape; entertaining until the last page.  Enjoy!

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