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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Breathing Techniques, Gut Health, and introducing...GG's 'Listing Life Fully'!

Breathing Techniques, Gut Health, and introducing...GG's 'Listing Life Fully'!

Senior Musings: February 2021

With the COVID-19 pandemic still raging on, it's important to prioritize our physical well-being and mental health and also stay updated on current issues related to the coronavirus. Now that the COVID-19 vaccine is more readily available to the older population, make sure to visit the CDC website link where you can find updated vaccine resources by state and county.

As always, if there are specific topics that you like to draw attention to, please let us know here. We welcome your feedback about our platform, and strive to provide you with up-to-date and relevant information.

Laurie Blume & Henry Gornbein, Gracefully Greying Co-Founders

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