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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...

Stop Fear From Stopping You

With Dr. Helen Odessky

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Helen Odessky, Psy. D. is a licensed clinical psychologist, coach, speaker and author of the bestselling book “Stop Anxiety from Stopping You” and “Stop Fear From Stopping You”.
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Book Review: Dear Edward

Book Review: Dear Edward

Written by Ann Napolitano

Ann Napolitano's book follows Edward, a 12-year old who boards a plane with his family bound for Los Angeles. A horrific plane crash leaves Edward as the sole survivor. Napolitano winds the stories of many of the passengers into Edward’s own journey toward healing and mending his heart. His strength and courage provide an uplifting message of hope and love.

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