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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Book Review: The Vanishing Half

Book Review: The Vanishing Half

Written by Brit Bennett

Brit Bennett's novel is a fascinating story of a pair of black twin sisters who struggle with their racial identities. Inseparable as young girls, they travel very different paths as adults.  One sister stays at home in their southern black community, where the twins grew up.  The other passes for white and builds her life in the white community. Debbie gives this book a two thumbs up, as it is beautifully written, and of course, very timely.  

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