Adita Lang on managing your health variables
Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the...
With Dr. Catherine Kurosu
Dr. Catherine Kurosu discusses why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health.
With Dr. Catherine Kurosu
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced...
With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com
Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...
With Jon Handelsman, Better Health Markets
Jon Handelsman, marketing manager for Better Health Markets and Cafes, shares his passion for healthy eating and living. He is knowledgable in plant-based and vegetarian diets, and fills us in on...
Making Smart Choices
Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to...
Lay off the Sugar
People who regularly consume sodas, sports drinks, and other sugary beverages may be more likely to suffer a premature death, a new study has found.