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Balance and Stability with Adita

Classes take place with the use of a chair and progress to the optional use of small resistance tools such as light weights, cans, bottles, or a book. Balance and Stability Training is for those who feel unstable on their feet, walks unassisted, with a cane, or walker. Register at Balance and Stability with Adita

Individual Subscription $10 and Group Subscription $150.

Product details

  • Paperback : 194 pages
  • ISBN-13 : 978-1938018053
  • Item Weight : 10.1 ounces
  • Publisher : Momentum Books LLC (December 22, 2014)
  • Dimensions : 6 x 0.75 x 8.75 inches
  • Language: : English