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WATCH: Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...

How Does Our Body Change as We Age?

Aging is the great inevitably that comes to all of us, but it doesn’t have to be something to dread.

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Aging affects every part of our body both internally and externally, and each of these parts also ages at a different rate from one another. Below, we’ll explain in a little more detail...

WATCH: Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...

WATCH: Want to be Motivated?

With Lila Lazarus, Health Reporter, Inspirational Speaker, Television Personality, Professional Emcee

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Lila Lazarus’s superpower is her energy. As a health reporter, television personality, video producer, professional emcee, and a devoted daughter, Lila shares her illustrious background as a...

Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

WATCH: Adaptive Yoga

With Mindy Eisenberg

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Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to...
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Coronavirus Resources

WATCH: A Covid Long Hauler WATCH: A Covid Long Hauler

WATCH: A Covid Long Hauler

Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching, discusses her ongoing long road to recovery as a Covid Long Hauler.
WATCH: Connecting Senior Teens... WATCH: Connecting Senior Teens...

WATCH: Connecting Senior Teens...

Eric and John Peterson, co-founders of Seniors4Seniors, discuss how they connect high school teens and senior adults with meaningful mentorships and career and life experiences.
WATCH: Undue Influence and Covid WATCH: Undue Influence and Covid

WATCH: Undue Influence and Covid

Sandra Glazier, Equity Shareholder, Lipson/Neilson, P.C. specializes in family law and shares her expertise in the area of Undue Influence, the mental, physical and financial effects, signs and signals, and ways to...

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