Adita Lang on managing your health variables
Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the...
Personalized Yoga Practice Through Adaptive Yoga Cards
Integrate Yoga into your daily wellness routine with these Adaptive Yoga cards for all ages and abilities.
With Eric and John Peterson, co-founders Seniors4Seniors
Eric and John Peterson, co-founders of Seniors4Seniors, discuss how they connect high school teens and senior adults with meaningful mentorships and career and life experiences.
With Dr. Catherine Kurosu
Dr. Catherine Kurosu discusses why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health.
With Dr. Catherine Kurosu
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced...
5 Tips for Seniors
A home-based business empowers and elevates seniors interested in earning extra income during retirement. Many seniors think starting a home-based business is complex and stressful — and it can be...
With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com
Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...
With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...
A Natural Alternative
A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
Aging is the great inevitably that comes to all of us, but it doesn’t have to be something to dread.
Aging affects every part of our body both internally and externally, and each of these parts also ages at a different rate from one another. Below, we’ll explain in a little more detail...
With Mindy Eisenberg, founder YogaMovesMS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
Age Better and Live Longer
Don’t let getting older affect your quality of life! By taking more steps to actively stay in control of your health, your mood, and your relationships, you can get so much more out of your...
With Adita Lang, Healthy Essentials and Wellness
Adita Lang's Balance and Stability chair fitness program is for those who are free walkers, or use a cane or walker.
With Scott Cooper, Senior Counsel, Practice Leader at Fragomen
Scott Cooper, Senior Counsel, Practice Leader at Fragomen, discusses U.S. immigration compliance, transactions and issues facing individuals and companies around the globe.
Written by Alice Feeney
July, 2020 recommendation