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guide to

Mental Health

guide to

Mental Health

Counseling

Individual counseling or supports groups help seniors deal with mourning and grief, loneliness, medical issues, overall lifestyle, and finding fullfilling meaning in life.

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WATCH: Empty Nesters

With Dr. Ronna Smith-Craig

Join my guest, Dr. Ronna Smith-Craig as we discuss empty nesting, the grey divorce and the importance of planning for events such as retirement...

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Depression

As stated by the National Institute on Aging, depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite having more illnesses or physical problems. However, important life changes that happen as we get older may cause feelings of uneasiness, stress, and sadness, and loneliness.

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WATCH: Virtual Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic,...

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Loneliness

As we are gracefully greying, loneliness can creep up and become an issue.  This is especially true if we have lost a spouse, friend, and even a job. Grief, depression, and loneliness often go hand-in-hand, and it is important to recognize our feelings and develop ways to deal with these issues.

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Dealing With Loneliness

And How To Combat It

As we are Gracefully Greying, loneliness can be an issue.  This is especially true if we have lost a spouse, a significant other, or good...

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Loss of a Loved One

Older adults often experience major losses within a short period of time. Losing a life partner, best friend, or member of our social circle can be devastating and undoubtedly alters mental health in an attempt to move forward on a daily basis.

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The Garden

Dr. Peter Lichtenberg Reflects on Healing

Widowed twice before age 55, Dr. Peter Lichtenberg reflects on healing from profound loss.

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seniormusings

Features, Thoughts, & News to Live By

senior musings

Features, Thoughts, & News to Live By

 
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