How To Sleep With Hip Pain How To Sleep With Hip Pain Simple and Practical Ways to Alleviate Nighttime Hip Pain Wednesday, January 6, 2021 0 For those who battle chronic hip pain, there are a number of strategies that can provide comfort and pain relief throughout the night, making it possible to enjoy a more peaceful, restorative... Read more
Music for the Heart Music for the Heart Soothing Music for Sleep Monday, November 9, 2020 0 Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart. Read more
The Early Riser The Early Riser Rose Cooper Reflects Tuesday, November 3, 2020 0 Rose Cooper, a resident of a senior living facility in West Bloomfield, MI, reflects on her morning routine. Read more
The Ultimate Guide to Sleeping in a Nursing Home The Ultimate Guide to Sleeping in a Nursing Home Sleepopolis' Comprehensive Guide Wednesday, October 7, 2020 0 As you know, getting good sleep can sometimes be challenging for the elderly, and even more so for residents in nursing homes. In our guide, we explain why sleep is specifically impacted... Read more