Individual counseling or supports groups help seniors deal with mourning and grief, loneliness, medical issues, overall lifestyle, and finding fullfilling meaning in life.

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As stated by the National Institute on Aging, depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite having more illnesses or physical problems. However, important life changes that happen as we get older may cause feelings of uneasiness, stress, and sadness, and loneliness.

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As we are gracefully greying, loneliness can creep up and become an issue.  This is especially true if we have lost a spouse, friend, and even a job. Grief, depression, and loneliness often go hand-in-hand, and it is important to recognize our feelings and develop ways to deal with these issues.

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Older adults often experience major losses within a short period of time. Losing a life partner, best friend, or member of our social circle can be devastating and undoubtedly alters mental health in an attempt to move forward on a daily basis.

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• Dr. Ronna Smith-Craig: https://www.drstevencraig.com/staff/ronna-smith-craig/
• Dorothy ‘Dottie’ Deremo: https://dderemo.com
• Kaiser Permanente: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.grief-helpingolder-adults-with-grief.aa122313?kpSearch=loneliness
• AARP: https://www.aarp.org/health/conditions-treatments/info-2018/depression-worse-older-adults.html
• Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/aging/mentalhealth/depression.htm

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